Medical Guides

Experts say that the success of healthy eating is the balance of nutrition, tested over time, variety and moderation. In other words, experts advise you to eat as varied, without too many calories and without consuming of too much of the same nutrients. 1. Eat foods rich in many nutrients. For an excellent health condition, you need over 40 nutrients and there is no food that can provide them all. Among the foods we select daily diet should be: whole grains bread, fruits, vegetables, dairy products... 

Foods banned: * All sugar and sugar products; * Cakes of all kinds, prepared with sugar; * Chocolate, Turkish delight, halva; * Syrups; * Crackers flavored with sugar and cream; * Sucrose-rich fruits: grape, bergamot pears, dates, raisins, figs, chestnuts; * All alcoholic beverages. Food to be consumed only weighed: * Bread which has an average of 50 g% carbohydrate; * Pasta and cereal derivatives: noodles, macaroni, spaghetti, rice, semolina, which were weighed raw around 70 g% carbohydrate, and... 

While we waited a whole for summer holidays, for trips to mountains and sea, for walks in nature, we must recognize that extremely high temperatures will not allow us to breathe without difficulty and almost no hope that we find so the relax we need. These months are even more difficult for people who suffer from some chronic diseases such as diabetes. Hot weather can quickly lead to dehydration, so it is necessary at this time that each of us to consume larger quantity of liquids – not just... 

Wounds Skin lesions (wounds), produced by the action of external factors (mechanical, thermal and chemical), differentiates between them by the mechanism of production, location, depth, area affected, and the pathogen during the addressability of specialized patient services. Thus, they have a healing period of approximately 15-20 days. People have always hoped that they would reduce the duration of wound healing, but have finally realized that this process is a biological clock that can not be change.... 

The main route of transmission of H5N1 to humans is through direct contact with infected animals or contaminated surfaces. Also, by killing and consumption of infected meat increases the risk of contracting the virus. Another risk factor is the waters that were identified bodies and droppings of infected birds. Attention to symptoms! The main symptoms recorded to humans are: * Hoarseness; * Cough; * Fever (39-40 degrees Celsius); * Muscle aches; * Intense headache; * Acute respiratory failure (difficulty...