How to take care of your teeth

Oral hygiene is essential to the proper functioning of the entire body. Keep a good health of your teeth, practicing a regular dental care habits.

Any dental health problems must be reported promptly to your dentist. Brushing your teeth daily is required, and control once or twice a year at the dental office is necessary to prevent the occurrence of gum disease or other oral health problems. Learn the best ways to protect your teeth and apply our tips for daily care.


Since we were children, we learned that we must brush our teeth at least twice a day – morning and evening. Do not ignore its importance, because it depends on your dental health. Here is the best way how you can brush your teeth:

Teeth should be brushed at least twice a day and ideally after every meal, using toothpaste that contains fluoride.
Used for this purpose a soft bristled toothbrush, since action is gentler on your gums.
For a suitable brush, apply repeated movements and circular movements.
For effective and lasting results, give about two to three minutes for each brushing.
Do not forget the tongue – brushing is applied equally.
Avoid vigorous brushing or too hard, which can cause irritation of the gums.
Replace your toothbrush every three or four months or sooner than that, if it finds damage or feel the results are not satisfactory.
And consider alternative electric toothbrush, especially if you suffer from arthritis or other problems that make brushing difficult.


A toothbrush does not have access to all the tight spaces between teeth or the gum. This leads to the accumulation of plaque on tooth surfaces, thus putting your health at risk. Tape or dental floss (dental-floss or dental-Tape) can solve this problem, help remove very small particles and to better oral health. Some tips may help you in this regard:

Use floss gently to penetrate the interdental spaces.
Easy, gently, pull floss on the tooth surface from the upper gum to the tooth to remove plaque and any particles.
If you have trouble placing dental floss in tight spaces between teeth, try waxed floss.
If flossing is difficult to handle, use a support for this dental care.

Other tips for a perfect health of your teeth

Brushing correctly and appropriately, and use dental floss are two cornerstones of oral health. In addition to these procedures, you can resort to these tips:

• Mouthwash is effective for keeping a fresh breath and reduce plaque in interdental spaces.
• Do not use other objects not designed to clean your teeth.

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