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Archive for the ‘Health & Lifestyle’ Category

Eight tips for healthy eating

Experts say that the success of healthy eating is the balance of nutrition, tested over time, variety and moderation. In other words, experts advise you to eat as varied, without too many calories and without consuming of too much of the same nutrients. 1. Eat foods rich in many nutrients. For an excellent health condition, you need over 40 nutrients and there is no food that can provide them all. Among the foods we select daily diet should be: whole grains bread, fruits, vegetables, dairy products... 

Allergic Rhinitis – An Increasingly Common Problem

Allergic rhinitis is a common disease becoming more common in Europe. The human genome is considered not to have changed significantly in recent years,  the environment is largely responsible for increased susceptibility to allergens. Given that there are quite big confusion about this disease, here are some details about the manifestation, diagnosis and treatment. What is? Allergic rhinitis is a reaction of the nasal passages to allergens such as pollen, seasonal plants, chemicals, dust, etc. physical... 

Exercise Terms You Should Know

Aerobic Exercise: An exercise that uses oxygen for energy production. It is more efficient and generates fewer waste products as compared to the anaerobic exercise. When we use the term aerobic exercise, we usually mean — sustained or continuous exercise of major muscles of the body. Anaerobic Exercise: When we begin to exercise, initial energy is provided by the blood, which is present in the muscles. As this blood is not rich in oxygen, the energy production is not efficient and plenty of waste... 

Eating Food That’s Rich In Water, Potato & Rice

Advantages of eating foods rich in water content: Nearly 80% of human body is composed of water. The fluids perform the most essential functions of supplying nutrients and carrying waste products from every cell of the body. A cell cannot function if it is loaded with waste products. Water is best solvent known to man and it can dissolve maximum number of solids in it. It is the best medium for dissolving and excreting waste from the body. If we analyse our diet, we will realise that we eat a diet,... 

Nutrition terms you should know

Nutrition: The process by which the body draws nutrients from food and uses them for body functions. Calorie: It is a unit of energy. In human body, it represents the amount of energy provided by food and spent by activity. Calories not used as energy are converted into fat and stored in the body. Metabolism: It is a term used to describe the production and use of energy by the body to perform body functions. It is a two-part process: one part is called catabolism – when the body spends energy...