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Archive for the ‘Healthy Eating’ Category

Eight tips for healthy eating

Experts say that the success of healthy eating is the balance of nutrition, tested over time, variety and moderation. In other words, experts advise you to eat as varied, without too many calories and without consuming of too much of the same nutrients. 1. Eat foods rich in many nutrients. For an excellent health condition, you need over 40 nutrients and there is no food that can provide them all. Among the foods we select daily diet should be: whole grains bread, fruits, vegetables, dairy products...