Archive for the ‘Diet’ Category

Change your body shape in 14 days!

You already feel the summer? … Hot season is approaching. I think you already started thinking about the figure. You want to look better or at least you can keep your form. Perhaps you have already begun to take action. You always have to do something to get off any accrued kg over the winter. Indeed, you are on track, but need to know something. For results to be  truly sustainable, you need a balanced lifestyle and a proper diet. Whole grain-based products play an essential role in diet...