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Archive for the ‘Vitamins’ Category

How many of us need multivitamins?

Millions of people around the world regularly take vitamins, the desire to maintain their health and to combat physical and mental states of exhaustion. Sure, it is not bad, but that does not mean you should abuse or to take any kind of pills in this category, you should know how to choose the most appropriate in terms of needs. In fact, if we eat healthy every day and we take care of the daily diet to not miss our essential nutrients, multivitamins would not be necessary for the body. But how...