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Posts Tagged ‘diet’

Eight tips for healthy eating

Experts say that the success of healthy eating is the balance of nutrition, tested over time, variety and moderation. In other words, experts advise you to eat as varied, without too many calories and without consuming of too much of the same nutrients. 1. Eat foods rich in many nutrients. For an excellent health condition, you need over 40 nutrients and there is no food that can provide them all. Among the foods we select daily diet should be: whole grains bread, fruits, vegetables, dairy products... 

Change your body shape in 14 days!

You already feel the summer? … Hot season is approaching. I think you already started thinking about the figure. You want to look better or at least you can keep your form. Perhaps you have already begun to take action. You always have to do something to get off any accrued kg over the winter. Indeed, you are on track, but need to know something. For results to be  truly sustainable, you need a balanced lifestyle and a proper diet. Whole grain-based products play an essential role in diet... 

Diet for diabetics

Being diagnosed with diabetes, often, means that a person needs to change his eating habits. Those of us who have ever tried various ‘diets’ know exactly how difficult it is to change the eating pattern. In most of the controlled diets, there is a severe restriction on calories intake. Because of this restriction, the person is perpetually hungry, feels deprivation of food and if the food does not taste good due to lack of flavour, the person longs for more food. As a result, he abandons...