Posts Tagged ‘foods to avoid’
Foods to avoid
Milk and milk products: Buffalo milk contains abundant fat. Hence, skimmed milk should be consumed. Cream and butter are rich in fats and hence best avoided. Processed cheese is also rich in fat. However, homemade cottage cheese (paneer) prepared from skimmed milk can be consumed freely. Junk food: Junk foods typically are a combination of bad carbohydrates and bad fat. They are high in saturated or hydrogenated oils, animal fat and bad carbohydrates. The typical examples are pizza and burgers....