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Posts Tagged ‘healthy living’

FITT Principle Precautions an Risk During Exercise

• Frequency — 5  to 7 days per week • Intensity — talk as you walk, i.e. the intensity should be such, that one does not feel short of breath • Time/Duration —  30 to 60 minute excluding warm-up and cool-down, minimum 4 hours per week • Type —  exercise that is continuous, uses large muscles and is aerobic. What Precautions are to be Observed?