Posts Tagged ‘healthy living’
FITT Principle Precautions an Risk During Exercise
• Frequency — 5 to 7 days per week • Intensity — talk as you walk, i.e. the intensity should be such, that one does not feel short of breath • Time/Duration — 30 to 60 minute excluding warm-up and cool-down, minimum 4 hours per week • Type — exercise that is continuous, uses large muscles and is aerobic. What Precautions are to be Observed?