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Posts Tagged ‘Lifestyle’

Eight tips for healthy eating

Experts say that the success of healthy eating is the balance of nutrition, tested over time, variety and moderation. In other words, experts advise you to eat as varied, without too many calories and without consuming of too much of the same nutrients. 1. Eat foods rich in many nutrients. For an excellent health condition, you need over 40 nutrients and there is no food that can provide them all. Among the foods we select daily diet should be: whole grains bread, fruits, vegetables, dairy products... 

Eating Food That’s Rich In Water, Potato & Rice

Advantages of eating foods rich in water content: Nearly 80% of human body is composed of water. The fluids perform the most essential functions of supplying nutrients and carrying waste products from every cell of the body. A cell cannot function if it is loaded with waste products. Water is best solvent known to man and it can dissolve maximum number of solids in it. It is the best medium for dissolving and excreting waste from the body. If we analyse our diet, we will realise that we eat a diet,... 

Benefits of Proper Rest For A Healthier Life

As you balance your activities with the appropriate amount of exercise rest. Regular together with the appropriate amount of rest may actually add years of life. Results of some studies indicate that the speed and muscle force many of the elderly can be extended. Leading authorities agree that these new data will destroy many myths about aging and physical activity. Now, the conclusion is that the performance and capabilities of the elderly has long been underestimated, diet, sleep and adequate rest...