Posts Tagged ‘sugar free’

Bad carbs good carbs and the truth about sugar free

Bad carbohydrates: Carbohydrates, which are digested and absorbed rapidly, are termed as bad carbohydrates. Rapidly absorbing sugar, fruit juices, white bread, polished rice, cakes, ice creams and cola drinks are some of the examples. They are considered bad because they lead to rapid rise in blood sugar levels leading to release of large amount of insulin, which reduces blood sugar level rapidly. As a result, the person feels hungry and eats again.