Archive for the ‘Fitness and Excercise’ Category

Exercise Terms You Should Know

Aerobic Exercise: An exercise that uses oxygen for energy production. It is more efficient and generates fewer waste products as compared to the anaerobic exercise. When we use the term aerobic exercise, we usually mean — sustained or continuous exercise of major muscles of the body. Anaerobic Exercise: When we begin to exercise, initial energy is provided by the blood, which is present in the muscles. As this blood is not rich in oxygen, the energy production is not efficient and plenty of waste...